Time to start lining up a schedule for the fall. Here will be the 2-week cycle for hard days we will follow;

Wed-(track, SFU or Coq.Ctr)-10k paced work
Sat-Stanley Pk-tempo run
Tue-Burnaby Lk or Mundy Pk -10k paced work
Fri-(track, SFU or Coq.Ctr)-5k paced work....or hills or monofartlek
Sun-Stanley Pk-long run+pick-up or long progression run

TWW are lined up to start getting into that rotation. Wed. is informal so discuss amongst yourselves about when/where.

I know RichardM has been nicknamed the "White Kenyan" but my Dad just gave me an old photo from the inauguaral Waterloo 10km(1978). This is post race & this was before they figured out it was not a good idea to run long races midday when it's 40degrees out. I look a little dehydrated and hereby claim to be the "original white kenyan".
http://www.scribd.com/doc/35992264/The-Original-White-Kenyan
Check out the cars....am I really that old.