Sunday, August 22, 2010

Another week of informal workouts/runs. FYI a Mono-fartlek is:
2x90sec(on)/90sec float
4x60sec(on)/60sec float
4x30sec(on)/30sec float
4x15sec(on)/15sec float

See you in September!
Posted by at

1 comment:

  1. Bert SandieAugust 23, 2010 at 4:55 PM

    Anyone want to do Tuesday's workout up at Mundy park at 5:30 pm?

    ReplyDelete

Subscribe to: Post Comments (Atom)