<----TWW----LWM starts anew---->
(like it didn't even happen!)
Wed. will have to be 5:30pm SHARP(don't wait for me or anyone else) or we'll run out of daylight. Likewise, we should try to make even Sat./Sun. 8:30am sharp as some have places to be....like work or The Sunset Grill.
Sunday, September 26, 2010
Friday, September 24, 2010
Sunday, September 19, 2010
<----TWW....... LWM, post 'em up----->
Enough with the rain already!!!
Here's an observation brought to you as TWT(This weeks Tip).
Number of training shoes you should probably have in your rotation:
0-40miles/wk=1pair
40-60miles/wk= 2pairs
60-80miles/wk =2-3pairs
80+miles/wk=3+pairs
Just remember 3 things...1. how miserable you are when you can't run 2. how cheap running is compared to other sports/passtimes 3. how much it sucks to put on wet shoes for your next run!
Keep on rolling! Train smart.
Enough with the rain already!!!
Here's an observation brought to you as TWT(This weeks Tip).
Number of training shoes you should probably have in your rotation:
0-40miles/wk=1pair
40-60miles/wk= 2pairs
60-80miles/wk =2-3pairs
80+miles/wk=3+pairs
Just remember 3 things...1. how miserable you are when you can't run 2. how cheap running is compared to other sports/passtimes 3. how much it sucks to put on wet shoes for your next run!
Keep on rolling! Train smart.
Saturday, September 18, 2010
Long Run, Sunday, Sept 19th
Just a heads up, I'll be running at Bby Lake, starting from the clubhouse and running clockwise at 8:30am. Aiming for 90min or so if anyone wants to join.
Monday, September 13, 2010
Sunday, September 12, 2010
<---TWW a fresh slate for LWM--->
(note: we do things old school here, mileage is rounded the nearest 1/2mile or full km :)....and running for the bus or playing golf doesn't count either!)
Posts are getting shorter & shorter....may be time to pull out the video camera soon for something more interesting?
(note: we do things old school here, mileage is rounded the nearest 1/2mile or full km :)....and running for the bus or playing golf doesn't count either!)
Posts are getting shorter & shorter....may be time to pull out the video camera soon for something more interesting?
Subscribe to:
Posts (Atom)