<---TWW. Tue is a marathon workout, non-marathoners will be training separately elsewhere. Come check another lower mainland track this week at UBC!

LWM---->post it up.

Note the addition of the First Half 1/2mar to the race list. Just about everyone should give this a go....good motivation for training thru the winter months(& holidays). The race fills up lickety-split(like 3-4hours after reg. opens) so set your alarms now.

In the spirit of the season TWJFTP(this weeks joke from the paper) ^