<-------- TWW posted.
RichardM is doing off-track workouts the same days so contact him about when/where if you want to join him.

Nice runs by Hooch(33:33), Trevor(34:06) & Shannon(37:57) on Saturday. Also, a solo 14:45 win for RichardM at the BC 5000m champs.

I've got a thin black horizontal line thru my LCD TV screen. Other than this;
http://www.youtube.com/watch?v=0ykPsV2voYU&feature=player_embedded
anyone have any suggestions.