It was a huge day for us in Sacramento today, the cumulation of 13 weeks of hard work, not just from ourselves, but also from 'Big R'. We definitely missed having you there, and we all know that you played a big role in getting us ready for this race.
Thanks Richard!
Yeah, obviously huge thanks to Rich. Above and beyond the commitment of any coach I've ever had previously. Can't thank him enough. But also to all of you LMEliters - it's been great having a little crew to share the training with. I look forward to much more of the same in the new year!
ReplyDeleteI echo the above. Rich - you are an incredible coach and we are so lucky to have you!
ReplyDeleteLots of fun was had this weekend. I'm looking forward to the next group trip!
Thanks everybody. It was a fun ride!
ReplyDeleteTo me it just re-emphasises the power of the group. If there is one "error in my ways" that I recognize from my training days it's that I thought just the right program & series of workouts would get me where I wanted to go and I could do it by myself. It will get you 1/2 there!
So, thanks to everyone who makes the commitment to showing up regularly and I encourage everyone to make that small(2-3xper week) effort if you truly are looking to "move up".
[Trevor, go ahead & correct my bad ingrish...I'm an engineer remember]