<----TWW posted. Let me know if you're showing up on Tuesday (Trevor?Hooch?) otherwise I will just show up in time to see Geoff & Shannon race. Early entry deadline for California International Marathon(CIM) is Aug.1. Price goes up $20 thereafter to a limit of 7500 entries. http://www.runcim.org/ There is also a relay event if any non-marathoners (supporters?) want to plan a trip.

<-------- TWW posted.
RichardM is doing off-track workouts the same days so contact him about when/where if you want to join him.

Nice runs by Hooch(33:33), Trevor(34:06) & Shannon(37:57) on Saturday. Also, a solo 14:45 win for RichardM at the BC 5000m champs.

I've got a thin black horizontal line thru my LCD TV screen. Other than this;
http://www.youtube.com/watch?v=0ykPsV2voYU&feature=player_embedded
anyone have any suggestions.

This weeks workout posted on the left <--- . Only one organized workout this week as everyone seems to be on different paths.

Note the addition of the Edmonton marathon races to the list of racing opps. There is prize money and elite athlete assistance: http://www.canadianderbymarathon.ca/home/newsinfo-releases/150-elite-program